Body Mind Systems
Martial Arts for People Who Know They Are Capable of More.
This Is Not a Fitness Program.
And It’s Not a Hobby.
Most people come to martial arts looking for exercise, stress relief, or self-defense.
That’s not what this is.
Body Mind Systems exists for people who sense that something inside them needs structure, discipline, and direction — and who understand that real change requires consistent training.Here, martial arts is a tool.
A practical method for developing clarity, self-control, resilience, and personal responsibility.If you’re looking for comfort, entertainment, or quick results, this will not be a good fit.
If you’re looking to become more than you currently are, keep reading. Or, better yet, try a class and experience it.
What Our Students Are Saying
Brittany F.
14:28 10 Oct 25
Karate at Body Mind Systems was my daughter’s first physical activity, and it was amazing to see her come out of her shell every week on that red rug. My daughter got stronger, louder, and her confidence grew with every “Ki-yah!” I highly recommend BMS for kids who aren’t sure what they’re into yet, but want to try something. We love the Body Mind Systems family!
Jennifer S.
16:05 11 Aug 25
I have tried many physical and mental practices over the years and nothing can compare to my experience training at Body Mind Systems. I had no prior martial arts experience when I started and no idea what to expect, but I was at a crossroads facing challenges in life and knew it was time for change.
Throughout my training, I have learned many memorable lessons and continue to experience personal growth in unexpected ways beyond what I could have imagined or done on my own. After just a few weeks of training, my then 6-year old daughter noticed how much I was enjoying myself and she started the kids class. We are both still training two years later. Now I feel more like myself, more empowered, and more physically capable than ever before and I want others to experience the benefits of training as well.
Taking the opportunity to train every day enables me to make a positive impact on others and show up for my friends, clients, family, and colleagues, with strength, clarity, and energy. I am so grateful for my instructors and fellow students in the Body Mind Systems community for enriching my life every day and bringing me back to life. I only wish I had started training sooner. If you’re curious, don’t wait - try today!
Throughout my training, I have learned many memorable lessons and continue to experience personal growth in unexpected ways beyond what I could have imagined or done on my own. After just a few weeks of training, my then 6-year old daughter noticed how much I was enjoying myself and she started the kids class. We are both still training two years later. Now I feel more like myself, more empowered, and more physically capable than ever before and I want others to experience the benefits of training as well.
Taking the opportunity to train every day enables me to make a positive impact on others and show up for my friends, clients, family, and colleagues, with strength, clarity, and energy. I am so grateful for my instructors and fellow students in the Body Mind Systems community for enriching my life every day and bringing me back to life. I only wish I had started training sooner. If you’re curious, don’t wait - try today!
James C.
00:37 20 Sep 24
Perfect introduction to martial arts for my kids. Positive, engaging, supportive. The training extends beyond the mat and instills productive habits at home and school. Sadly, we have moved away, and this program is what my family will miss the most. Thank you.
Jennifer D.
14:57 12 Mar 24
On September 29, 2022, at 54 years old, I made a commitment to change my life by becoming a Harmony Arts student at BMS. I walked into BMS with a physically weak body and an exhausted mind. I was not sure what to expect but I felt drawn to be there. As I struggled to learn to walk again without severe pain, I found passionate and patient instructors, and nonjudgmental fellow students. I have gained strength, skills, and confidence.
This summer, between June to September 2023, I jumped off a 20-foot high cliff into the water in Puerto Rico, hiked a mountain in NH, climbed up and then down 500 steep steps in Ninh Binh, Vietnam, and trekked 9 miles through slippery mud slopes in Ha Noi, Vietnam to visit remote tribal villages. "A journey of a thousand miles starts with a single step." Thank you BMS for helping me to take that first step.
This summer, between June to September 2023, I jumped off a 20-foot high cliff into the water in Puerto Rico, hiked a mountain in NH, climbed up and then down 500 steep steps in Ninh Binh, Vietnam, and trekked 9 miles through slippery mud slopes in Ha Noi, Vietnam to visit remote tribal villages. "A journey of a thousand miles starts with a single step." Thank you BMS for helping me to take that first step.
Amanda M.
23:53 08 Mar 24
We have been so glad to be a part of Body Mind's youth/kids classes for the last 3 years. My oldest has enjoyed his time training and growing his skill with friends and our youngest was thrilled to get to join his older brother this year. Practicing at Body Mind has given our kids more awareness of their body, more confidence, and has grown their skills in centering and focusing their energy and concentration. The instructors always emphasize respect and care toward others. We are especially grateful for instructor Maggie, instructor Sal and instructor Preshad for their regular presence in our kids lives. Thank you all for making a warm place of welcome in our community in Stoneham.
Ahmed I.
12:12 09 Jun 23
This is an incredible place to train and build your flexibility and your confidence. Instructors are very knowledgeable and down to earth. I joined for 1.5 years, and it was one of the best experiences of my life. AR Instructor Igor is a great instructor who would always push you to reach new heights in class and outside class as well.
Jessica K.
20:10 06 Apr 22
My son has been a student here for 5 years (he was 5 years old when he started). It is a great program. He is excited to go each time. The instructors take the program seriously, and challenge the students along the way.
Kevin O.
19:02 06 Jul 21
I have been training in Martial Arts for over 10 years, spread over 24 years in time. The first time I trained it was from 1994/96 to 1997/98. The second time was from 2014 to present day, and still going. Martial Arts training is something I think would benefit everyone. The benefits from this training are numerous. Your health, balance, confidence, self-worth, understanding of life and others by this amazing gift.
I have come from being someone who did not finish things, had low self-esteem and did not want to rock the boat too much. I did what I needed to do to survive but not to better myself. I started training because I wanted more out of life and I wanted to be able to handle things, which I could gain by the discipline of Martial Arts.
That was the best decision I have ever made. Training has added so much to my mind, soul and body. I approach everything with a clearer, open mind and I am able to be a better person, dad, husband and friend. This has also added more strength to my faith and caring for all things.
I have come from being someone who did not finish things, had low self-esteem and did not want to rock the boat too much. I did what I needed to do to survive but not to better myself. I started training because I wanted more out of life and I wanted to be able to handle things, which I could gain by the discipline of Martial Arts.
That was the best decision I have ever made. Training has added so much to my mind, soul and body. I approach everything with a clearer, open mind and I am able to be a better person, dad, husband and friend. This has also added more strength to my faith and caring for all things.
Thalita E.
01:57 01 Jul 21
At the end of 2020 I got in touch with Body Mind Systems and went to take an experimental class. It was a simple lesson compared to what we normally do at school, but at the time it was challenging because I was totally out of shape. After that, I never wanted to stop going and every day I went to school I felt happier, more confident and healthy!
The instructors are expertly trained, they teach the movements in a simple and effective way. They are always willing to help and give such valuable guidance that if you follow it you will change your life.
They aren’t a “gym”, they are a school and at the same time a family. Fighting is not even half of what I'm learning at BMS, I'm learning balance, being prepared for the good and bad times in life, taking care of my body and mind and never giving up on what's really important.
Don't hesitate to go visit Body Mind Systems in Stoneham, It will be a pleasure to share my experience and talk to you in person. I hope to see you soon!
Sincerely,
Thalita Emery
The instructors are expertly trained, they teach the movements in a simple and effective way. They are always willing to help and give such valuable guidance that if you follow it you will change your life.
They aren’t a “gym”, they are a school and at the same time a family. Fighting is not even half of what I'm learning at BMS, I'm learning balance, being prepared for the good and bad times in life, taking care of my body and mind and never giving up on what's really important.
Don't hesitate to go visit Body Mind Systems in Stoneham, It will be a pleasure to share my experience and talk to you in person. I hope to see you soon!
Sincerely,
Thalita Emery
Igor K.
17:50 27 Jun 21
I've been attending Body Mind Systems for over 10 years. The school made me realize how closely our physical, mental and spiritual parts are interrelated and the priority that should be given to developing and improving all 3 sides if we want our lives to improve.
On a physical plane, I've shaved off at least 10 years off my biological age. I am now stronger and healthier than I've ever been in my life. The most exciting thing is that there is no end in sight especially when I compare my level to that of my instructors, some of whom are quite a bit older.
In the last 6 years I migrated into actively teaching as opposed to just training for myself. Teaching is the natural extension of the overall learning process because it allows us to transform knowledge into wisdom. It's hard to see your own face. You need a mirror. Students become that unforgiving mirror that allows us to continue straightening out the hidden parts of our personalities, if we so desire.
Whether you want to lose 20 lb, get more confidence, improve your self-esteem, become calmer and more patient with your partner and/or kids, find a more purposeful way to live your life, Body Mind Systems is a great way to get you started on your journey of self improvement.
On a physical plane, I've shaved off at least 10 years off my biological age. I am now stronger and healthier than I've ever been in my life. The most exciting thing is that there is no end in sight especially when I compare my level to that of my instructors, some of whom are quite a bit older.
In the last 6 years I migrated into actively teaching as opposed to just training for myself. Teaching is the natural extension of the overall learning process because it allows us to transform knowledge into wisdom. It's hard to see your own face. You need a mirror. Students become that unforgiving mirror that allows us to continue straightening out the hidden parts of our personalities, if we so desire.
Whether you want to lose 20 lb, get more confidence, improve your self-esteem, become calmer and more patient with your partner and/or kids, find a more purposeful way to live your life, Body Mind Systems is a great way to get you started on your journey of self improvement.