SATURDAYS 12-1PM
· February 22, 2025 – SELF-DEFENSE (vs Physical & Mental Attacks)
· March 1, 2025 – MINDFULNESS/STRESS RELIEF (Being In the Moment)
· March 9, 2025 – FOCUS (on Goals, Career, Family)
· March 15, 2025 – PARENTING (Leadership, Discipline, Consistency)
· March 29, 2025 – SUCCESS PRINCIPLES (Say What You Do, Do What You Say)
CLASSES INCLUDE: Breathing exercises, stretching/conditioning, foundational martial arts movements, self-defense techniques, parent success principles
REGISTER AT
https://airtable.com/appCOHtFLEeiHbdwq/shrU91idsHfX3uw1z
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